Diets that will help you to lose weight for your wedding4:53 PM
Lose weight in 1 month for your wedding
Rather than deprive myself of all the bad-for-you foods, I decided that I would give up only my favorite three: soda, ice cream and pizza. I also drank about 64 ounces of water every day, and whenever I got stressed about the wedding, I took a 15- to 20-minute power walk. I stressed out a lot during the last stages of my wedding planning, so I did plenty of walking!” —Vivian -Nickerson, Culver City, California. Lost 20 lbs.
“I banished the word ‘diet’ from my vocabulary and focused more on my overall health and well being than on looking great in my wedding dress. I didn’t deny myself my favorite treats but instead learned to eat them in moderation. I also stopped doing self-destructive things like starving myself all day and then bingeing on a pint of ice cream and feeling guilty about it later. Once I began eating three proper meals a day and exercising regularly, the pounds started to come off naturally.” —Joan Oniszko, Brooklyn, New York. Lost 113 lbs.
“The one major thing that I did to lose weight before my wedding was to stop eating so much sugar. For instance, I am a big coffee drinker, and I used to add six packets to one little Styrofoam cup. That really adds up! So, about six months before the wedding, I started using a sugar substitute, and that one small change made a huge difference.” —Tyava Winborne, Los Angeles, California. Lost 15 lbs.
Now, here’s another wedding weight loss tip:
For now, I’m going to leave you with these simple wedding weight loss tips. In my future posts, I’ll be explaining my exact jurney and how I was able to lose 20kg in 1 month for my wedding using a simple trick.