You've just found the dress of your dreams, and you can imagine yourself looking like a princess on your big day. It's a beautiful sleeveless mermaid dress with a sweetheart neckline. However, when you put it on during the fitting, things aren't as rosy as you'd pictured them. Your flabby arms are showing, and you know they'll not look too good when you life your hands to put a ring on your groom. Your breasts are a bit large, and your cleavage is not very flattering. To make things worse, you've got love handles on your sides, and not the kind that you want on a wedding day. You start stressing out, as you only have two months to the big day. The question is How To Lose 40 lbs in 2 Months For Your Wedding?
One of the things that could scare any bridezilla is not getting the dress they want because they won't look good in it. Before you go into a full-blown panic attack, relax, because there is hope that you'll still fit into your dream dress. However, you will have to work all that fat off with the right diet and exercise routine. The following are some tips on how to lose 40 lbs in 2 months for your wedding:
If you want to know how to lose 40 lbs in 2 months for wedding, you need to lose at least 5 pounds every week. It is important to note that a number of calories you consume should be less than a number of calories you burn every day for you to lose weight. Furthermore, you need to ensure that you are not starving yourself and that you still have plenty of energy to run around putting the finishing touches on your big day. If you usually consume 2,000 calories every day, you can purpose to only consume 1500 pounds, then burn off 500 during the day.
They say that the best ways to answers the question " how to lose 40 lbs in 2 months for your wedding " is to eat breakfast like a king and dinner like a pauper. Start your morning with a heavy but healthy breakfast that has a lot of protein and fiber. You can take eggs and a slice of bread, as well as an apple or a protein shake. Proteins take longer to digest than carbohydrates, ensuring you have enough energy during your day. Fiber slows down the digestion process, helping you feel fuller for longer and controlling sugar levels in your blood so that you don't have hunger pangs or cravings during the day. For supper, you can eat a fruit and vegetables, or meals with very little calories. This is because your body doesn't need a lot of energy when you sleep, and if you it a heavy dinner, most of it will be stored as fat.
There is no shortcut to lose 40 pounds in 2 months for a wedding, and you have to exercise to shed off the excess fat. Some easy calorie burning exercises you can do every day include cycling and swimming. You can also do strength training exercises three times a week. Your exercise routine should hit every muscle group in your body. If you are wearing a dress that exposes a specific part of your body, such as your arms, focus on that particular area. Dancing is also a good form of exercise, and it can help you practice your moves for the big day.
In terms of weight loss motivation, the more the easier and merrier. Chances are, other party goers such as your bridesmaids and your groom also want to know how to lose 40 lbs in 2 months for your wedding. Be each other's accountability partners to ensure you do not exceed your required daily calorie amounts and that you exercise for between 30 and 45 minutes every single day.
During the day, you may find yourself feeling hungry as you move from one consultant to another in preparation for your wedding day. Do not reach for junk food and calorie-rich snacks, as these will do nothing for your weight-loss goals. Instead, focus on snacks that have a lot of nutrients and little calories. These can include various nuts and fruits.
Water should be your best friend during the two months before your wedding. Not only does water help you flush toxins from your body for a smoother and softer looking skin, it can also help with digestion. Therefore, drinking lots of water and staying hydrated will help you to lose 40 lbs in 2 months for your wedding for wedding.
If you have a sweet tooth, you may have to wait to have sugar on your wedding day. Staying away from processed sugar can help you lose weight faster. Too much sugar can give you a sugar high before giving you an epic sugar crush. This will make you have cravings, and you may end up eating even more sugar. In the end, most of the sugar that is not converted into energy becomes fat. As a result, you'll add more weight insteading of learning how to lose 40 lbs in 2 months.
A meal plan can help create caloric awareness so that you know exactly how many calories you are consuming every single day. It can also help you know what you are going to eat in advance so that you are not tempted to feast on french fries or a pizza at the last minute. With such a short deadline, it is critical to stay on top of your daily calorie goals. You should also keep a food journal to help you keep track of everything you are putting into your body.
There are two goals for weight loss when planning a wedding - to look superb in your wedding dress and to have maximum confidence on your big day. Jealous guests and excellent wedding photos are a plus. Though two months is a short time, it is still reasonable and possible to lose 40 lbs in 2 months. The most important thing is to be disciplined and committed during this time with your calorie intake and your exercise routine. If you follow how to lose 40 lbs in 2 months for your wedding tips, you will be surprised at how much weight you'll have lost when you go for your final wedding gown fitting.